Brussel Sprout Hash
Flavors, colors, and textures abound in this easy stovetop hash. Composed mainly of Brussels sprouts and butternut squash, this dish is...
Paleo Nachos
I’m do not believe these nachos could be called a mere snack. I’m not even sure how to label them. Sweet potato chips are piled high with...
Why Aren’t We Talking About the Cognitive Health Crisis?
If you look at the latest stats, you might assume there’s no cognitive health crisis. The overall number of dementia cases are going up,...
12 Natural Flu Remedies
People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep,...
Ditch the Drugs for Low Back Pain
Ask someone with low back pain what they do to manage the pain, and you'll usually get one of several responses: endure the pain or take...
Creamy Paleo Chicken Soup
The chicken broth and shredded chicken breast are the main ingredient of this cuisine. Chicken is rich in protein, a very important...
Sweet Potato Soup
Not only are sweet potatoes inexpensive, and delicious, they have many other benefits for your health. Sweet Potato is a good source of...
5 Hidden But Common Causes of Estrogen Dominance Revealed
Estrogen dominance is a destructive health condition where estrogen levels are too high in relation to other reproductive hormones. Since...
8 Reasons To Do Squats
If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine,...
What Do Push-Ups Do to Your Body?
You might think of push-ups as strictly an arm movement, but they actually engage your body much more than that. As a compound exercise –...
