Truth About Coconut Oil
I’ve been touting coconut oil benefits for years, particularly when it comes to improving brain health. And while there is some truth in...
Poop: What Is Normal, What Is Not
Wondering if your poop is considered “normal”? Most of us have asked ourselves this question at some point. When you’re not regularly...
10 Bad Mood Foods
Think about how you feel after inhaling a bowl of pasta or another heavy dish. Are you super alert or feeling sluggish and ready for a...
7 Foods That Cause Inflammation
There’s no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those...
7 Reasons You Have An Unhealthy Gut
Every day pathogens — like infectious bacteria, viruses, and toxins — threaten your health. Your immune system has special cells that...
Best Healthy Fats
Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified in America for the past few decades, as low-fat and...
Face Mapping: What Your Skin May Be Telling You
If you’re like most people, you at least occasionally deal with acne breakouts, skin dryness, redness and signs of uneven skin tone. If...
How Artificial Sweeteners Destroy Your Gut
New evidence shows artificial sweeteners can change beneficial bacteria in your gut into pathogens that attach, invade and penetrate the...
Food as Medicine — The Answer to Mounting Health Crises
Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a...
Can I See A Chiropractor If I Don't Have Pain?
I received this question from a former student of mine. This is also something I come across a lot in practice. After asking my patient...
