I received this question from a former student of mine. This is also something I come across a lot in practice. After asking my patient how she is doing, I'll occasionally get the response, "Not well or I wouldn't be here." Now, I'm more than happy treating your pain....

These are made in mini muffins tins, but could also be made in a square pan and cut into pieces. The muffin tin is just so easy and makes the perfect size portion. The only bad thing about them is that they have to be kept in the fridge or freezer because coconut oil h...

I typically lean towards chocolate, mint and ginger molasses types of treats, but I knew there are people who love tart, citrusy goodies.

Click here for the recipe:

www.drkristenchiro.com

Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee pain. And very often I find the problem is not with the knee itself, but with the musculature surrounding it.

Click here for the arti...

Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in response to dietary sugar (carbohydrates) to either utilize it as energy immediately or to store it as fat for future use. This mechanis...

Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is essential when you are trying to eat an anti-inflammatory diet. Unless you are buying Primal Kitchen's mayo, you better believe that...

  • I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He asked if he should keep squatting heavy even though he had a nagging hip injury. After dissecting the question, they ended expl...

Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out due to some form of drug (prescription, legal or otherwise), chances are you didn't sleep "wrong".

Click here for the full article: w...

Whether you’re hosting or need a dish to bring to a family dinner, this appetizer will be devoured. Although Brussels sprouts aren’t an automatic favorite to many, you’ll be surprised with this one! A great way to turn some skeptics into believers. They won’t be as app...

BBQ and bacon… We couldn’t resist the first batch of barbecue chicken and bacon skewers, so we had to make a second batch and sample them again, just to make sure the recipe was completely right. They were simply too mouthwatering to photograph the first time around, b...

Please reload

Please reload

Recent Posts
Please reload

​​​​© 2015. Mitteness Chiropractic. Proudly created with Wix.com