Paleo Peppermint Patties
These are made in mini muffins tins, but could also be made in a square pan and cut into pieces. The muffin tin is just so easy and makes...
Lemon Bars
I typically lean towards chocolate, mint and ginger molasses types of treats, but I knew there are people who love tart, citrusy goodies....
What's Wrong With My Knees?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
All About Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
Are Your Wheels Aligned?
I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He...
No, You didn't sleep wrong
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
Bacon-Wrapped Brussel Sprouts With Mustard Sauce
Whether you’re hosting or need a dish to bring to a family dinner, this appetizer will be devoured. Although Brussels sprouts aren’t an...
BBQ CHICKEN AND BACON SKEWERS
BBQ and bacon… We couldn’t resist the first batch of barbecue chicken and bacon skewers, so we had to make a second batch and sample them...
What You Need To Know About 5G Wireless and “Small” Cells
The radiation from small cells is not small: Wireless antennas emit microwaves — non-ionizing radiofrequency radiation — and essentially...
