Guilt Free "Banana" Ice Cream
If you are looking for a guilt free way to enjoy your ice cream treat but don't want the calories, fat or just can't eat dairy, this is...
A Drug Free Way To Treat Headaches
More Americans complain about headaches than any other health condition, including back pain; in fact, approximately 45 million Americans...
Put An Emphasis on Meal Planning
I will be the first to tell you that I don’t like to cook. That said, I seldom eat out or eat processed food. Why I’m I telling you...
Tips For A Healthy Spine
A healthy spine is an often-overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly if it is...
Chiropractic: A Safe Treatment Option
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of back pain, neck...
Food Alert! Food From China May Be Contaminated
The Chinese food production industry is one of the world's least-regulated and most corrupt, as has repeatedly been proven time and...
Living Paleo for Dummies
If you are looking to start the paleo living lifestyle or just want an easy way to learn about it, I highly recommend checking out the...
Flu Vaccine Effectiveness in Question
Flu season is rapidly approaching and, with it, constant reminders to get vaccinated. This despite the fact that mounting research...
The Word "Diet" Is Not Temporary: a personal rant
As you know, I'm big into food and nutrition. People even pay me to help them figure out their diets. I don't like the word "diet"...
Ever Thought About Juicing To Improve Your Health?
This is a remarkable state of affairs when you consider that the human body is actually designed to maintain healthy homeostasis, given...
