How Artificial Sweeteners Destroy Your Gut
Evidence shows artificial sweeteners can change beneficial bacteria in your gut into pathogens that attach, invade and penetrate the...
Food as Medicine — The Answer to Mounting Health Crises
Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a...
Can I See A Chiropractor If I Don't Have Pain?
I received this question from a former student of mine. This is also something I come across a lot in practice. After asking my patient...
Paleo Peppermint Patties
These are made in mini muffins tins, but could also be made in a square pan and cut into pieces. The muffin tin is just so easy and makes...
Lemon Bars
I typically lean towards chocolate, mint and ginger molasses types of treats, but I knew there are people who love tart, citrusy goodies....
What's Wrong With My Knees?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
All About Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
Homemade Mayo
Homemade mayo is way easier than you might expect. It takes less than 5 minutes. It's delicious. And you can use a quality oil which is...
Are Your Wheels Aligned?
I heard the coolest analogy listening to Robb Wolf's podcast the other day. A guy had written in asking a question about his workouts. He...
No, You didn't sleep wrong
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
