

What Do Push-Ups Do to Your Body?
You might think of push-ups as strictly an arm movement, but they actually engage your body much more than that. As a compound exercise –...


Guilt Free "Banana" Ice Cream
If you are looking for a guilt free way to enjoy your ice cream treat but don't want the calories, fat or just can't eat dairy, this is...


A Drug Free Way To Treat Headaches
More Americans complain about headaches than any other health condition, including back pain; in fact, approximately 45 million Americans...


Put An Emphasis on Meal Planning
I will be the first to tell you that I don’t like to cook. That said, I seldom eat out or eat processed food. Why am I’m I telling you...


Living Paleo for Dummies
If you are looking to start the paleo living lifestyle or just want an easy way to learn about it, I highly recommend checking out the...


The Word "Diet" Is Not Temporary: a personal rant
As you know, I'm big into food and nutrition. People even pay me to help them figure out their diets. I don't like the word "diet"...


Paleo Girl Scout Cookies: Samoas
This recipe for gluten-free Paleo Girl Scout cookies is based on one from the wonderful cookbook Paleo Indulgences by Tammy Credicott...


Reading Food Labels Got You Confused?
For the average consumer, reading a food package can be overwhelming: natural, organic, non-GMO, gluten free, free range ... you get the...


10 Researched Benefits of Chiropractic Adjustments
If you haven’t visited a chiropractor before, you might be missing out. Millions of people around the world have experienced the...


Crunchy Cherry Pistachio Paleo Granola Bars
Salty pistachios and tart cherries are a fun flavor combination for these easy granola bars. Creating your own gluten-free granola bars...