Mitteness Chiropractic

You might think of push-ups as strictly an arm movement, but they actually engage your body much more than that. As a compound exercise –...

If you are looking for a guilt free way to enjoy your ice cream treat but don't want the calories, fat or just can't eat dairy, this is...

More Americans complain about headaches than any other health condition, including back pain; in fact, approximately 45 million Americans...

I will be the first to tell you that I don’t like to cook. That said, I seldom eat out or eat processed food. Why am I’m I telling you...

If you are looking to start the paleo living lifestyle or just want an easy way to learn about it, I highly recommend checking out the...

As you know, I'm big into food and nutrition. People even pay me to help them figure out their diets. I don't like the word "diet"...

This recipe for gluten-free Paleo Girl Scout cookies is based on one from the wonderful cookbook Paleo Indulgences by Tammy Credicott...

For the average consumer, reading a food package can be overwhelming: natural, organic, non-GMO, gluten free, free range ... you get the...

If you haven’t visited a chiropractor before, you might be missing out. Millions of people around the world have experienced the...

Salty pistachios and tart cherries are a fun flavor combination for these easy granola bars. Creating your own gluten-free granola bars...