Food as Medicine — The Answer to Mounting Health Crises
Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a...
What's Wrong With My Knees?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
All About Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
No, You didn't sleep wrong
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
What You Need To Know About 5G Wireless and “Small” Cells
The radiation from small cells is not small: Wireless antennas emit microwaves — non-ionizing radiofrequency radiation — and essentially...
12 Natural Flu Remedies
People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep,...
Ditch the Drugs for Low Back Pain
To Your Health February 2017 Ask someone with low back pain what they do to manage the pain, and you'll usually get one of several...
5 Hidden But Common Causes of Estrogen Dominance Revealed
Estrogen dominance is a destructive health condition where estrogen levels are too high in relation to other reproductive hormones. Since...
What Do Push-Ups Do to Your Body?
You might think of push-ups as strictly an arm movement, but they actually engage your body much more than that. As a compound exercise –...
Put An Emphasis on Meal Planning
I will be the first to tell you that I don’t like to cook. That said, I seldom eat out or eat processed food. Why am I’m I telling you...
