12 Natural Flu Remedies

People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep, and exposure to toxins can worsen flu symptoms. Luckily, there are flu natural remedies that can help.

What Is the Flu?

The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person.

Signs and symptoms of flu may include:

  • fever

cough

  • runny nose

  • muscle or body aches

  • headaches

  • fatigue

  • vomiting

  • diarrhea

Although anyone can get the flu, young children, pregnant women and adults 65 years old and older are at greater risk of developing serious flu-related complications. (1)

Conventional Treatment

Conventional flu treatment includes antiviral drugs and vaccines. As I’m sure you know, I do not recommend you get a flu shot as a preventative measure for the flu. These vaccines can cause side effects and often contain dangerous chemicals and preservatives. On rare occasions, they may even cause severe allergic reactions.

Click here for the entire article: www.draxe.com

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