What's Wrong With My Knees?
Knee pain is a common complaint in runners. But, I also see it in cyclists, hikers, dancers, gymnasts and more. No one is immune to knee...
All About Insulin
Every time you eat, your body releases a cascade of hormones in response. One of them is insulin. It is produced by your pancreas in...
No, You didn't sleep wrong
Have you ever woken up and noticed a new ache or pain? You might have attributed it to sleeping "wrong". Unless you literally passed out...
What You Need To Know About 5G Wireless and “Small” Cells
The radiation from small cells is not small: Wireless antennas emit microwaves — non-ionizing radiofrequency radiation — and essentially...
Why Aren’t We Talking About the Cognitive Health Crisis?
If you look at the latest stats, you might assume there’s no cognitive health crisis. The overall number of dementia cases are going up,...
12 Natural Flu Remedies
People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep,...
Ditch the Drugs for Low Back Pain
Ask someone with low back pain what they do to manage the pain, and you'll usually get one of several responses: endure the pain or take...
5 Hidden But Common Causes of Estrogen Dominance Revealed
Estrogen dominance is a destructive health condition where estrogen levels are too high in relation to other reproductive hormones. Since...
8 Reasons To Do Squats
If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine,...
What Do Push-Ups Do to Your Body?
You might think of push-ups as strictly an arm movement, but they actually engage your body much more than that. As a compound exercise –...
