Whats Wrong with Beans and Legumes?


Unlike wheat, corn, and sugar, legumes aren’t generally associated with “junk food” or processed food products. It’s easy to conjure up hyperbolic images of Twinkies and Wonder bread to demonize wheat, but lentil soup and hummus just don’t have the same effect. Some legumes, like soy, are even widely considered to be health foods, and marketed as nutritionally superior alternatives to animal products. But that doesn’t make them optimal foods for human beings – just because you can’t find them at McDonald’s doesn’t make them healthy.

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