A Beginner’s Guide to the Ketogenic Diet: An Effective Way of Optimizing Your Health

Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed grains and carbohydrates — particularly in the form of refined, added sugars — none of which is good for your health.

If you continue on a diet like this, eventually you will develop insulin and leptin resistance and, as a result, you not only will gain excess weight, but will develop chronic inflammation and will become prone to mitochondrial and cellular damage.

To get back on the road to health and stay there, significant changes in your diet are necessary. These changes begin with first understanding what mitochondria are, and then learning their importance to your overall health.

Next, you need to know how inducing your body into a state of nutritional ketosis, a condition in which your body burns fat as its primary fuel, can regenerate your mitochondria. But, in order to reach nutritional ketosis, you must follow a ketogenic diet. So, what exactly is a ketogenic diet?

This guide will tell you everything you need to know about a ketogenic diet — how you can apply it to your lifestyle and what positives you can reap from it.

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