
12 Natural Flu Remedies
People with a depressed immune system or nutrient deficiencies may be more prone to catching the flu or a cold. Stress, lack of sleep, and exposure to toxins can worsen flu symptoms. Luckily, there are flu natural remedies that can help. What Is the Flu? The flu is a contagious respiratory illness caused by the influenza virus. These viruses spread through the air from person to person. Signs and symptoms of flu may include: fever cough runny nose muscle or body aches headach

Ditch the Drugs for Low Back Pain
Ask someone with low back pain what they do to manage the pain, and you'll usually get one of several responses: endure the pain or take over-the-counter pain medications. And in some cases, their doctor may have prescribed even stronger pain meds such as opioids, which have been in the news lately for all the wrong reasons. Of course, if they've been to a doctor of chiropractic before, they know what not enough people know: Chiropractic is a first-line treatment option for l

Creamy Paleo Chicken Soup
The chicken broth and shredded chicken breast are the main ingredient of this cuisine. Chicken is rich in protein, a very important nutrient for muscle and body building, and is a natural anti-depression food. The soup also comes with Cauliflower which possesses anti-cancer properties and is also good for digestion, memory and strong bones. Thyme is also there in the mix, a spice that will lower your blood pressure, will stop your coughing, and boost your immunity. With all o

Sweet Potato Soup
Not only are sweet potatoes inexpensive, and delicious, they have many other benefits for your health. Sweet Potato is a good source of Vitamin A, Vitamin B6, Vitamin C and Vitamin D. It has a relaxation and anti-stress mineral which are beneficial. Click here for the yummy recipe: www.ultimatepaleoguide.com