If you are looking to start the paleo living lifestyle or just want an easy way to learn about it, I highly recommend checking out the book Living Paleo for Dummies by Melissa Joulwan and Dr. Kellyann Petrucci. Its a very easy read and laid out very well with testimonials, recipes, lists and much more. Everything you need to get started or answer your questions about this lifestyle is in this book. Give it a read! Its available on Amazon.
Flu season is rapidly approaching and, with it, constant reminders to get vaccinated. This despite the fact that mounting research suggests this approach to flu prevention may be ill advised for long-term health, and doesn't actually work in the first place. In January 2015, U.S. government officials admitted that, in most years, flu shots are, at best, 50 to 60 percent effective at preventing lab confirmed influenza requiring medical care.1 Then, in December 2015, a Centers